In the hospital that i underwent my internship, they serve Barley during both meal times which is during lunch and dinner. I was wondering what could be the benefits of barley as it was consumed so widely in the hospital. From the information found, Barley was known to give our intestinal health a boost.
It helps by decreasing the transit time of fecal matter, thus decreasing the risk of colon cancer and hemorrhoids. Its' dietary fiber also provides food for the "friendly" bacteria in the large intestine. When these helpful bacteria ferment barley's insoluble fiber, they produce a short-chain fatty acid which serves as the primary fuel for the cells of the large intestine and helps maintain a healthy colon. It was also said to be rich in essential nutrients and antioxidants that help delay the effects of aging, prevention of arteriosclerosis and reduce inflammation and muscle soreness. So all grab a cup of Barley water today!!
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